Fitness over 50: Why Age Is Just a Number and How You Can Get Started

Staying in shape is challenging for people of all ages, but those 50 and over face unique challenges. Many health and wellness products fail to meet the needs of older adults, leaving them struggling. After years of unsuccessful diets and exercise routines, they sometimes begin to think that their body is the problem. Ben Sley, a fitness expert who went through his weight loss journey during his 70s serves as an inspiration to anyone hoping to become slimmer. Through his keynote speaking, recent book release, and an upcoming app launch, Ben helps those over 50 recognize what their bodies need. He allows them to create custom plans that suit their current habits and physical capabilities. Ben’s own experience of losing 76 extra pounds highlights how easy weight loss can become once you’re using the right techniques.

In 2019, one in three older adults in fair or better health were physically inactive. Sedentary lifestyles have become more common in society, but they disproportionately affect seniors who may have physical limitations preventing them from being active. Low-impact exercises have become a valuable resource for those over 50 looking to be active. However, it can be difficult to find nearby gyms that offer these classes. It doesn’t help that exercise is only one piece of the puzzle. Eating healthy is a critical component necessary for losing weight and regaining vitality. Limiting processed food, sugar, and carbohydrate intake takes self-discipline and for seniors, it can be overwhelming to enact such a change late in their lives. However, nothing is impossible if someone is committed to transformation. Ben Sley is a clear example of this. The health and fitness expert lost over 70 pounds in his 70s to be able to fit into his Marine Corp Dress Blues uniform again. This goal was the catalyst for Ben to finally lose weight after trying for many years.

With a background in the Marines and the legal field, Ben has experienced two distinctly different lifestyles. When he was young, the Marines forced Ben to eat healthily, exercise daily, and remain mentally fit. After he left the military and entered law, stress and unhealthy eating took a toll on his well-being. He gained unwanted weight for many months until he felt stuck. Diet and exercise didn’t seem to work, and it was hard to stay motivated when Ben saw little change. 

Thankfully, he recognized that his mindset was the only barrier to success. In his book, How To Lose Weight After Fifty: Keys to Healthy and Lifelong Weight Loss, Ben describes the importance of establishing a concrete goal and staying accountable. “Weight loss isn’t rewarding until the hard work has been done,” Ben says. “All of us would have the best bodies and eating habits if it was simple to wish something into existence, but we must make a goal tangible for us to dedicate ourselves to it. If it’s too far out of reach, we will never achieve it. This is why extreme diets never bring long-lasting results. We must begin our fitness journey with small, sustainable goals that fit seamlessly into our existing habits.”

Ben’s perspective on fitness isn’t uncommon. Other health and wellness experts are dispelling the toxic themes pushed by fad diets and striving for more balanced alternatives. By using Ben’s book and his upcoming app that provides meal planning and exercise advice, seniors can learn to navigate this confusing landscape. They can access practical resources designed to help them win, not continue purchasing ineffective products. Ben’s overarching goal is to empower adults over 50 to create healthy, vibrant lives around good eating and frequent exercise.

“It’s my passion to help adults over 50 believe in their dream of becoming healthy and youthful again,” Ben says. “Since I’ve lost significant weight, I’ve never felt younger, and I’m committed to helping others achieve that success too.”

This article is for informational purposes only and does not substitute for professional medical advice. If you are seeking medical advice, diagnosis or treatment, please consult a medical professional or healthcare provider.