Everything you need to survive the daylight saving blues

• The upcoming Daylight Saving Time change means losing an hour of sleep, disrupting many people's internal clocks.
• The article suggests 15 products, from bedding to tech gadgets, to help improve sleep during the transition.
• Sleep Week 2026, an annual campaign by the National Sleep Foundation, coincides with the time change.
• In 2026, Sleep Week will run from Sunday, March 8, to Saturday, March 14, featuring major retail sales.

In case you haven't heard the bad news: we’re losing an hour of sleep this weekend. If you’re anything like me, you probably dread Daylight Saving Time. My sleep schedule is already a bit of a disaster, so every time we "spring forward" or "fall back," my internal clock basically stages a protest.

Between the things I already swear by and some new finds I’ve been eyeing, I’ve put together a list of 15 products that are total game-changers for the transition. Whether they are tried-and-true favorites of mine or highly-rated solutions I’m dying to try, they are all geared toward getting that rest we’re all craving.

Take a look through the list below and maybe grab a few things now—before the sleep deprivation really starts to hit.

Sleep Week 2026 shopping guide to survive daylight savings

1. Bearaby Tree Napper

Bearaby Tree Napper

This hand-knit, filler-free weighted blanket is made from silky-soft Tencel eucalyptus fibers that naturally wick moisture and provide an open-loop design for maximum airflow, making it an ideal cooling solution for hot sleepers looking to reduce stress and improve sleep depth. Shop at Bearaby

2. The Company Store's Friends & Family Event

The Company Store Friends & Family Sale

Don't miss this epic sales event, and if you spend $100 or more, be sure to use the code FAMILY26 at checkout to save an additional 25% off. Save up to 40% at The Company Store

3. Parachute Bedding

Parachute Bedding

Shop premium bedding on sale at Parachute and save up to 20%. Get top-rated sheets, blankets and more for less. Save up to 20% on bedding at Parachute

4. Coop

Coop Sleep Bundles

Shop various bundles and save up to 25% on pillows and sheet sets at Coop. Save up to 25% at Coop

5. Ikea Bedding

Ikea Pillows

Shop many of Ikea's bestselling pillows with up to 20% off! Save up to 20% at Ikea

6. Eight Sleep Pod 5 Core

Eight Sleep Pod 5 Core

Shop the cutting-edge system that transforms any mattress into a temperature-controlled environment. Plus, if you sign up for emails, you can save $100 off your order. Shop at Eight Sleep

7. Saatva Classic Mattresses

Saatva Classic Mattress

Get a luxurious (and best-selling!) king size Saatva mattress for $400 off during this sale. Save $400 at Saatva

8. Loop Dream Earplugs

Loop Dream Earplugs

Designed for side sleepers, the Loop Dream Earplugs feature a low-profile, flexible silicone body and oval hybrid ear tips that provide 27dB of noise reduction to muffle snoring and city sounds while staying securely in place all night. Shop at Loop Earplugs

9. Soundcore Sleep A20 Wireless Earbuds

Soundcore Sleep A20 Wireless Earbuds

These side-sleeper-friendly earbuds offer 30dB of noise masking and AI-driven relaxation audio with an 80-hour battery life for uninterrupted, peaceful rest. Shop at Walmart

10. Therabody SmartGoggles

Therabody SmartGoggles

These 100% blackout SmartGoggles use personalized biometric vibration and thermal massage to lower your heart rate and relieve tension in 15 minutes or less. Shop at Target

11. Oura Ring

Oura Ring

Say goodbye to clunky sleep trackers and invest in this top-rated Oura Ring which provides real-time health metrics and helps users better optimize their sleep. Shop at Oura Ring

12. Samsung Wearables

Samsung Wearables

Samsung offers a comprehensive sleep ecosystem with their wearables, providing actionable insights via the Samsung Health app to help you optimize your rest. Shop at Samsung

13. Hatch Restore 3 Sunrise Alarm Clock

Hatch Restore 3 Sunrise Alarm Clock

The Restore 3 creates a screen-free bedroom environment by pairing a gentle sunrise alarm with science-backed audio and light routines to help you build healthy sleep habits. Shop at Amazon

14. Snooz White Noise Machine

Snooz White Noise Machine

The SNOOZ White Noise Machine features a real fan to provide natural, non-looping background noise that masks disturbances, backed by a 100-night risk-free trial. Shop at Snooz

15. SwitchBot Curtain 3

SwitchBot Curtain 3

The SwitchBot Curtain 3 is a tool-free smart motor that automates even heavy drapes with an ultra-quiet 25dB Silent Mode and precise app-controlled scheduling to match your daily routine. Shop at SwitchBot

What is Sleep Week 2026?

Sleep Week 2026, the 28th annual campaign led by the National Sleep Foundation, is intentionally scheduled every year to coincide with the "spring forward" shift to daylight saving time. This timing highlights how losing even a single hour of rest impacts health, mood and safety, while simultaneously fueling one of the sleep industry's biggest retail events, offering deep discounts on everything sleep related from mattresses to sunrise alarms to help shoppers offset the seasonal disruption to their circadian rhythms.

When is Sleep Week 2026?

In 2026, daylight saving time begins on Sunday, March 8, and will also be the kickoff of the 2026 Sleep Week, which runs from Sunday, March 8, to Saturday, March 14.

Shop more Sleep Week 2026 deals

• Mattress Firm has mattresses for as little as $250 right now
• Prep for daylight saving time with nighttime gummies for kids on sale
• Shop 10 best pillows for every sleep position and type of sleeper
• Best comforters and duvets 2026 for hot and cold sleepers
• Sleep better after your next PCS with up to 40% off on mattresses with a military discount

USA TODAY Shopping always covers all the best deals, so be sure to sign up for text alerts, check us out on Flipboard, follow us on TikTok, sign up for our newsletter and follow us on Instagram to stay updated