Sam is a wellness audience fellow producing digital content and maximizing engagement for USA TODAY's youth mental health and women in a caregiving economy coverage. Sam is also the author of USA TODAY's health and wellness newsletter, Better Yet.
This fellowship is funded by a partnership with Pivotal and Journalism Funding Partners. Funders do not provide editorial input.
Our journalists adhere to the USA TODAY NETWORK Principles of Ethical Conduct For Newsrooms.
My Recent Work
Keep cool and celebrate safely
Extrovert, introvert or 'otrovert'?
'Dad advice' saved his daughter's life
'Tanmaxxing' is in this summer. Experts warn to protect yourself.
This summer hack is Gen Z's latest 'looksmaxxing' trend
Antidepressants changed her sex life. How common is it?
Sepsis is serious. But what is it?
Her dad left her a hoarded house. She's cleaning it – and going viral.
Retired grandma beats all odds to get her degree
Will there be a 'Modern Family' reboot? What its stars say
These tiny pouches are causing a big debate among experts
Tell us about your long-term care experiences
'Modern Family' stars stress having this important health conversation
This 'Modern Family' star wants a reboot. Will it happen?
Should we be worried about hantavirus? Your questions, answered
Viral TikTok creator, psychologist breaks down tips for working moms
GLP-1s, diet culture and déjà vu
Protect your brain: Steps to lower memory loss risk
These kids are getting free stuff – for good grades
Free stuff – if you show a good report card
'Grey's Anatomy' star talks motherhood, work-life balance
She was born here, she mopped floors here and is now back as a doctor
His dad died. Four years later, he's grateful for his journey with grief.
Gen Z is bad at calling. Boomers grew up on it. This experiment wants them to talk to each other.
Katie Couric wants you to get screened for colorectal cancer
Porn consumption is hurting young men. Here's how some are combatting it.
Difficult people could be aging you
Trump wants a baby boom. These women say he's halting it.
Eat like a cardiologist for a day
She paused acting to care for her father. She doesn't regret it.
Don't worry, we've got tips for curbing health anxiety
Before you drink that coffee, read this first
Her bestie is helping her tackle breast cancer. Why it's so important.
These besties embody platonic love
Heart failure or anxiety? What doctors want you to know
Parent of a NICU baby? You might still need to work
Washing your hair every day? What experts want you to know
Due for a colonoscopy? What to know about this colon cancer treatment
This former child star is on OnlyFans. She's not sorry.
'Eat real food': Here's what RFK Jr. means
Dear 2026, I want this year to be even Better Yet
Still got some holiday season spirit? Here's some news for you.
Can kids be safe online? This measure is trying to ensure it
One of the most popular games for kids is facing scrutiny over safety
Can America ban social media for kids? Well, maybe.
You might be too old to shovel snow. Here's why.
Americans are in a caregiving crisis. Here are some their stories.
Chris Hemsworth, Alzheimer's and caregiving
No TikTok, no smartphones. How parents are taking kids back in time.
No TikTok, no smartphones, these kids are kicking it old school