Daryl Austin is a lifestyle and wellness contributor for USA TODAY. His work has appeared in National Geographic, The Atlantic, The Wall Street Journal, NBC News, Smithsonian Magazine, The New York Times, and The Washington Post.
Our journalists adhere to the USA TODAY NETWORK Principles of Ethical Conduct For Newsrooms.
My Recent Work
Why pomegranates are considered nutritional powerhouses
Why sourdough bread can be better for you than other breads
How to melt chocolate chips (and not burn them)
Margarine or butter? The true differences behind the debate
What to know before stopping an SSRI
Bench press or push-ups? Resistance vs. bodyweight training
This actress died at 35. This serious infection was partly to blame.
The placebo effect is real ā even when your treatment may not be
Think you're drinking enough water? You're probably not
Should you track HRV? What heart variability really means
The anti-aging peptide everyone is talking about
Pelvic floor problems are common, but treatable through Kegels
Drinking bone broth daily makes sense, but beware high sodium
Cortisol is essential, but hereās when it can become a problem.
Kyle Busch's shocking death and what to know about sepsis
How much creatine per day? What the science says
Yes, pasta can actually be good for you. Here's how
Are fermented foods worth the hype? What to know before you eat more
Yes, sleep paralysis is scary. But here's what to do
Most of us are still eating too much salt. Time to cut back.
1 in 5 people have this attachment style. Are you one of them?
How to run faster, and avoid this big mistake
Youāve heard of menopause ā but what about this critical phase before it?
The truth about pita bread ā healthy choice or hidden calories?
Low sperm count affects millions. Here's how to increase it.
Mandarins vs. oranges: What actually sets them apart?
Does exercise lower cholesterol? What to know.
Is oatmeal actually gluten-free?
How many calories does watermelon have? Health benefits explained
Is tahini healthy? What is it made of?
Creatine is a hit with bodybuilders. But should you take it?
Yeast infections explained ā symptoms, triggers and finding relief
Why no gym is required to stay fit at home
Do adaptogens really work? What the science says
The truth about adaptogens: Are they helpful or overhyped?
Is rye bread good for you? Yes, but watch out for this.
How much walking does it actually take to lose weight?
The experimental drug transforming weight loss
The surprising sleep benefits of washing your bedding more frequently
How to reduce stress ā what actually works
How much protein is actually in tofu?
Crunches are better for overall health than you may realize
Why does my stomach hurt?
Is asparagus good for you? This may happen if you eat too much
What probiotics do for your gut and beyond
Here's how to deal with depression
Why lentils are one of the healthiest foods you can eat
Tossing the salmon skin? You're missing out on these key nutrients.
Why chocolate makes you feel so good
How to go to sleep fast and stay asleep through the night